Weight Loss Plan Calculator...
Personalize your weight loss plan.
What are Calories?Calorie is a measuring unit for energy. In the context of weight loss, food and exercise, Net Calorie Intake [Calories In (diet) - Calories Out (exercise + metaboic calorie loss)] predicts if you will lose weight or gain weight and the rate of weight loss or gain.
Basic calorie components of any food are fats, proteins and carbohydrates where
- 1 gm of fat = 9 calories
- 1 gm of protein = 4 calories
- 1 gm of carbohydrate = 4 calories