Poori

Round puffed up, deep fried Indian Bread.

Preparation

Prep Time: 20 mins
Cook Time: 20 mins
  1. Mix the flour and salt.
  2. Add about 2 tablespoons of oil slowly and knead the dough.
  3. Continue by adding the milk slowly and knead the the dough until it is smooth.
  4. Break dough into round balls (about 12 of them)
  5. Let it stand covered for about 20 minutes.
  6. Pour the remaining oil into a saucepan and heat it well.
  7. Roll out the balls into flat circles (about 3-4" in dia) along with a little bit of flour to make it easy to roll.
  8. Slowly slip the poori into the heated oil. The poori will puff up. Fry on both sides gently pushing the poori into the oil until done.
  9. Remove it from the oil and keep it on a paper towel to drain any excess oil away.
  10. Done!

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3 piece Poori has 447.44 calories
Nutritional Analysis
Very High Fat, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 3 piece

Calories

447.44

Calories from Fat

222.54

 

% Daily Value*

Total Fat 24.73g

56.2%

Saturated Fat 2.9g

13.19%

Mono Unsat. Fat 14.4g

Poly Unsat. Fat 6.65g

Cholesterol 6.1mg

2.03%

Sodium 380.44mg

15.85%

Total Carbohydrate 49.04g

17.83%

Dietary Fiber 5.25g

21%

Sugars 3.43g

 

Proteins 9.68g

7.75%

Vitamin A 0.34%

Vitamin C 0%

Calcium 7.14%

Iron 9.81%

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