Nutmeg, ground

Spices, nutmeg, ground

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Recipes using Nutmeg, ground

7 g = 1 tbsp Nutmeg, ground has 36.75 calories
Nutritional Analysis
Very High Fat, Low Protein, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 7 g = 1 tbsp

Calories

36.75

Calories from Fat

22.86

 

% Daily Value*

Total Fat 2.54g

5.77%

Saturated Fat 1.82g

8.25%

Mono Unsat. Fat 0.22g

Poly Unsat. Fat 0.02g

Cholesterol 0mg

0%

Sodium 1.12mg

0.05%

Total Carbohydrate 3.45g

1.25%

Dietary Fiber 1.45g

5.8%

Sugars 1.99g

 

Proteins 0.4g

0.32%

Vitamin A 0.01%

Vitamin C 0%

Calcium 1.07%

Iron 1.17%

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