Kung Pao Chicken

Stir fried chicken used in this recipe makes it healthier. It turned out well and friends were impressed!

Preparation

Prep Time: 25 mins
Cook Time: 15 mins
  1. Cut the chicken into small pieces. Add the following and marinate for about 25 minutes:
  2. 2 tspn soy sauce, 2 tablespoon red-wine, 1 teaspoon oil, cornstarch.
  3. Combine the remaining soy-sauce, wine and sugar in a bowl.
  4. Chop the chillies into small pieces.
  5. Mince the garlic.
  6. Cut the the spring-onions into large pieces.
  7. Heat 2 tablespoon oil, add the chicken and stir-fry till it turns white. Remove the chicken.
  8. Add the rest of the oil and fry the garlic well. Add the red-chillies and the black pepper - stir fry until the chillies turn dark red.
  9. Add the sauce and bring to a boil. Add the chicken, stir in the peanuts and the spring onions.
  10. Let it cook for a minute or two - stir.
  11. Serve!

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1 serving Kung Pao Chicken has 397.32 calories
Nutritional Analysis
High Fat, Very High Protein, Low Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 serving

Calories

397.32

Calories from Fat

140.07

 

% Daily Value*

Total Fat 15.56g

35.37%

Saturated Fat 2.54g

11.56%

Mono Unsat. Fat 9.46g

Poly Unsat. Fat 2.28g

Cholesterol 108.75mg

36.25%

Sodium 887mg

36.96%

Total Carbohydrate 13.47g

4.9%

Dietary Fiber 1.92g

7.68%

Sugars 5.7g

 

Proteins 47.68g

38.15%

Vitamin A 1.07%

Vitamin C 2.27%

Calcium 4.39%

Iron 18.4%

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