Buckwheat groats, roasted, cooked

Buckwheat groats, roasted, cooked

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1 cup = 168 g Buckwheat groats, roasted, cooked has 154.56 calories
Nutritional Analysis
Low Fat, Very High Carb

Nutrition Info

Based on a 2000 Calorie Daily Allowance

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For 1 cup = 168 g

Calories

154.56

Calories from Fat

9.36

 

% Daily Value*

Total Fat 1.04g

2.36%

Saturated Fat 0.22g

1.02%

Mono Unsat. Fat 0.32g

Poly Unsat. Fat 0.32g

Cholesterol 0mg

0%

Sodium 6.72mg

0.28%

Total Carbohydrate 33.49g

12.18%

Dietary Fiber 4.53g

18.12%

Sugars 1.51g

 

Proteins 5.67g

4.54%

Vitamin A 0%

Vitamin C 0%

Calcium 0.98%

Iron 7.44%

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