Strfri is about...

...Weight Loss

How much weight do you want to lose (in kgs)?
The weight loss calculator will tell you how many calories you should eat and how much exercise you should do to reach your goal.

...Diet planning

Once you know your daily calorie requirements use the diet planner to prepare your diet plan using your own recipes or use recipes contributed by others.
I want to create my custom diet plan for calories.


Get indepth information on foods and recipes already in our database. Search by name . Better still, get the nutritional metrics of your recipes. Share/Add your recipes.